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Category: Emotional Themes

The Trap of Comparison

We all compare ourselves to others. When we do so, we are robbed of joy. Why? Because one of two things happens. Either we feel inferior to the people of comparison—resulting in some combination of shame, covetousness, anger, anxiety, guilt, self-doubt, or self-hatred. Or we feel superior to the people of comparison—resulting in some combination of pride, self-righteousness, and judgmentalism. Either way, we’re left joyless. Instead of comparing ourselves to others, we must focus our eyes on the love of God, on our identity in Christ, and on sacrificially serving others in love. When we do so, we experience deep, unshakable, soul-level joy.

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Droughts Expose Our Idols

When we lived in Southern California, we observed that the weather there tends to fluctuate between extremes. Some years the rain would be plentiful, then there would be years of drought. There’s a lake near where we lived, which during years of abundant rain would swell to the top of its banks and flow under the freeway. During years of drought, the water level would recede so much that the lake no longer made it to the freeway. When the lake was high, it would look beautiful. When the water receded, the lakebed would be exposed along with trash and debris that had accumulated there—not a pretty sight.

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What to Do When the Pain of Others Overwhelms You

Empathy is a good gift that can go terribly wrong: people with sensitive consciences, vivid imaginations, and caring hearts are often plunged from compassion to poisonous despair by the suffering of others. Instead of letting pain take over our entire spiritual landscape, we must keep our spiritual footing by keeping our eyes on God’s Word, God’s mercy, and God’s sovereignty.

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When Your Struggles with Emotions are Learned through Osmosis

Each of us learns to respond to life through the people closest to us. There is a reason why the British can generally be referred to as having a “stiff upper lip” as opposed to Mediterraneans, who tend to “wear their emotions on their sleeves.” We learn early, not knowing that we are learning anything at all. My father chose to disappear in my pre-teen years; packed his clothes in the trunk of his car one day and never came back. My mom and I had one explanatory conversation consisting of two sentences devoid of visible emotional response, and it was never spoken of again. I learned early how to respond to difficulty in life. My guess is, so did she.

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Counseling the Terminally Ill

Counseling the terminally ill must be individual because each person’s situation is different. Rather than follow rules, we should, like Jesus in John 11, respond to the unique struggle of the person in front of us. Seven topics worth remembering are set out to help guide such conversations.

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Factoring God into Contentment

Many times in life there is an unspoken and unresolved question, “Why is God’s timing for sanctification like this?” Essentially our counselees reach for an answer that, in their minds, does not satisfy. They wonder why God’s timing fails to fit in their best-case-scenario way of thinking through their own circumstances. How do they factor God into contentment?

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Conceptual Issues in Counseling Those Who Fear Their Feelings

Fear of our feelings can be a debilitating reality for those who suffer. Biblical counselors want to help people navigate their undesired emotions in a way that is honoring to God and productive for them. As part of this process, we want to explore both the conceptual and practical steps in treatment that can lead people towards healing. There are two initial conceptual issues that must be addressed in helping people with internal avoidance.

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Helping Counselees Manage Their Emotions

Emotions are an essential part of the human experience. They are part of God’s design, and like everything else in creation, they have been affected by the fall. Thus, part of our redemption is learning how to manage our emotions to reflect the character of Christ.

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Face-to-Face with Poor Health

There’s one trial that comes for us all, and that’s the inevitable decline of our bodies. Whether acute or chronic, life-altering or potentially life-ending, chances are many of our conversations with others are about physical health. Declining health presents great opportunities to help each other grow in Christ since it’s a common and frequent trial. But moving from aspiration to reality can be a winding path of pain, frustration, and doubt.

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