Fasting 101

Joe Keller

Joe Keller

Fasting is a lost art in pursuit of the spiritual disciplines and one that seems quite distant from everyday life in modern western culture. However, when we look to Scripture there is an expectation that believers would fast as a part of the Christian life (Matt. 6:16; 9:15). So, before you dismiss this practice as only for Tibetan monks…let’s explore a few of the “whys and hows” of fasting so that we might enrich our spiritual development and the lives of those whom we walk alongside. Continue reading